Upcoming Workshop
Roadmapping Emotions
Saturday, October 24th 2026
10:00 AM AEST (Melbourne)
A practical workshop for understanding emotions, separating the situation from the story and creating a grounded response.
Workshop Intention
This workshop is designed to help participants build a healthier relationship with their emotions. Rather than trying to control, suppress, or immediately fix emotions, participants learn to understand what is happening, separate emotion from circumstance, and identify what is genuinely needed.
Core Principle
Before I make myself the problem, understand the situation.
When discomfort appears, it is easy to assume we have done something wrong. This workshop creates a pause to investigate what is actually happening before turning the experience into a judgement about ourselves.
Your Contribution to the workshop: 100.- AUD
Fill out the form below to register for the workshop and receive the payment details.
